I was skeptical, but also willing to try it out and see if it made a difference. Simply Stacie writes about how essential oils have worked for her: And, more importantly, using them has very few side effects or risks. While essential oils can’t cure or remove your headaches entirely, they have shown in many cases to reduce symptoms, duration, or severity of the headaches. Where there isn’t, many researchers are calling for more research to be done to quantify the health benefits these oils can provide. There is research backing the use of many of these essential oils. Why should you try essential oils for headaches? These oils work by:įor a brief overview of types of headaches, their causes, and other treatment options, check out the video below. Several oils specifically have shown promise in alleviating headache pain.
The practice of using essential oils is thought to stretch back to ancient cultures, including the Egyptians, Greeks, and Chinese, with each society contributing to the discipline. Headache benefits of other, less-studied scents are based on knowledge accumulated during this centuries-old tradition. Research is sparse, however several studies have revealed benefits of the more popular scents. The use of essential oils, for aromatherapy or massage, is based on the premise that the body has the potential to heal itself, and that by carefully choosing the right oils, people can harness those innate healing powers to alleviate a variety of ailments, including headaches. The basics of essential oils for headaches
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Read on to learn about which essentials oils for headaches could work for you, how to use them correctly, and where to find our favorite pre-mixed and DIY blends. Our favorite essential oils for headaches include: Smelling the relaxing scent of lavender or the invigorating aroma of peppermint sure activates the senses, but they can also help alleviate headaches.
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